www.parkrun.org.uk
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Interactive map with details of organised 3 k for children and 5k runs |
www.choosetolivebetter.com/content/getting-active |
Ideas to consider to get fitter if starting out |
www.sportni.net
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Outdoor training courses, sports activities and governing bodies, club development resources and much more |
www.nhs.uk/live- well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k
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About couch to 5K, benefits and how to get started |
www.outmoreni.com
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An Interactive Map with walking, cycling, mountain biking trails, routes for canoeing, parks, beaches and nature reserves in NI |
www.walkni.com
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An interactive Map with walking routes |
www.safefood.net
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Information about physical activity in relation to weight, obesity and healthy eating habits |
www.sustrans.org.uk
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An interactive tool to locate national cycle paths. Increasing active travel, cycling through menopause and much more |
www.athleticsni.org
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Directory of registered running clubs, training, volunteer opportunities, and local organised runs |
www.bhf.org.uk
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Check out 9 ways to get more active
An some great free physical activity videos sessions and more |
www.nationaltrust.org.uk
|
Ideas for days out in nature and wildlife |
www.walkni.com/highway-to-health |
Interactive database of walking routes, describing terrain, facilities, distance and accessibility. It also details walking events and walking groups in your area |
www.ramblers.org.uk
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Walks in England, Scotland and Wales. Reviews of walking gear and safety advice and more |
www.ufrc-online.co.uk
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Walk leader courses such as first aid, navigation etc Advice on starting a walking group, walking clubs |
www.theirelandwalkingguide.com |
All Ireland walking guide, monthly walking themes and all Ireland Hillwalking Championships |
www.thisgirlcan.co.uk
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This is an English site that lists local fitness classes but it also offers many free options for home activity sessions also signposts to couch to fitness site with additional free fitness programmes. The site has lots of ideas about what fitness might fit you. |
Walking Football | IFA (irishfa.com) |
Details of community walking football groups and contact details |
www.tcv.org.uk
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Information Green Fitness including fun and free outdoor session. The Conservation volunteers services. |
www.nhs/conditions/nhs-fitness-studio
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NHS – Fitness Studio exercise videos created by Instructor Live – Find On Demand Exercise videos some of these are free, there is also an option to join at £4 subscription. |
www.nhs.uk/live-well/exercise/10 |
NHS – 10 minutes workout Lots of 10 minutes exercise classes to help you fit your exercise into your life more easily |
what3words /// The simplest way to talk about location |
Location details for planning activities |
http://www.halfmarathonlist.co.uk/northern-ireland-half-marathons.php |
Locate a half marathon |
Royal Osteoporosis Society | Dance for your bones (theros.org.uk) |
Exercise video by a Dancer from Scottish Ballet. |
How to build up exercise for your bone strength (theros.org.uk) |
Information on how to exercise with bone health conditions, including exercise videos. |
https://www.activepregnancyfoundation.org/ |
Active Pregnancy Foundation |