The mid-morning energy was infectious at St Patrick’s Parish Centre in Ballynahinch as activities, games and freshly brewed tea and coffee were served to celebrate International Day of the Older Person.
Facilitated by the Multi-Disciplinary Montalto Social Work Team, the Parish Hall was packed with older people from across the Trust area, who were keen to take part in the morning exercise class and competitive game of indoor bowls.
The Trust has been celebrating and acknowledging the contribution of older people through a series of exercise classes and wellbeing activities designed to keep minds and bodies active.
74-year-old Eileen Murphy shared how much she was enjoying the morning and the company of all those in attendance.
“I have found the classes very enjoyable and good craic. It is nice meeting people and I have attended two of the sessions of classes so far. I am part of the ‘Down Danders’ walking group and have been in it for many years,” said Eileen.
“Coming to the classes is a way of meeting people, it does help your mind and it is really great to have something to look forward to.”
70-year-old Ann Armstrong, from Ballynahinch, described the classes as a “Great opportunity to meet other people of a similar age to myself from the town.”
“The classes are very important to have, they are a great way to exercise and meet people I might not have met. Once a year we go on a trip and have visited Silent Valley and Cultra which are great days out. Every Tuesday we go on a walk around Montalto Estate as well. It is a great way to interact,” said Ann.
South Eastern Trust Physiotherapist, Mary Kennedy added, “As we get older we tend to exercise less, it is just as important no matter what age you are to keep physically active. We can see today with the classes, with the games, it’s a different way of moving.
“Exercise is for everybody, it is important no matter what age you are. It is finding the right thing for you and something that you enjoy.”
Social Work Assistant, Bria Doherty added, “Just because you are getting older does not mean you cannot come out, move, exercise and meet people and enjoy yourself. Ageing is a privilege and we are delighted to provide this service for the older people here in Ballynahinch.”
“Seeing everyone in the hall really just shows how getting out and moving helps physical, emotional and mental health. Age is just a number,” said Bria.
