The Down Multi-Disciplinary Team within the Donard and Causeway GP Practices has launched a Walking Group in the Castlewellan area aimed at promoting healthier lifestyles and supporting mental well-being within the community,
The walking group initiative was developed by Social Work Assistants, Julie Teggart, who is based within the Donard GP Practice and Kelly-Anne McCartan, based in Causeway Surgery in Castlewellan. The group provides individuals with a supportive environment to engage in physical activity while reaping the numerous benefits it offers both physically and mentally.
In addition to the physical and mental health benefits, the walking group also provides an opportunity for social interaction and support. Participants can share experiences, build friendships and feel a sense of belonging within the group.
Walking Group participant, Roisin Smyth, who attends each week highlighted its benefits. “I love the walking group and have made lots of friends. I feel a lot more healthier now coming along to the walks every week.”
May McKernon, who also attends the group every Wednesday, added, “Julie and Kelly-Anne are great. It does you good to get out into the fresh air along with others. Everyone is great craic!”
Explaining the benefits of the programme, Kelly-Anne McCartan commented, “We offer a holistic approach to patient care and there are so many benefits to walking, both physically and mentally. There are a range of people who attend the group from those who have not been out since COVID, to those who have been bereaved and haven’t left the house. The programme has provided them with the opportunity to form great friendships.
“One of the participants who attends the GROUP had not previously left the house for three years, following a bereavement. They now attend every Wednesday without missing a week!”
The walking group meets every Wednesday at Castlewellan Library at 11.00 am.
If you are registered with a GP in the Down area, the Castlewellan Multi-Disciplinary Team invites individuals of all ages and fitness levels to join the walking group and embark on a journey towards improved health and well-being. Whether you are looking to boost your fitness, clear your mind, or simply enjoy the beauty of nature, come along and find out with the group has to offer.
For more information and to get involved, please contact Donard Surgery (07890) 304 220 or Causeway Surgery (028) 4372 2252.